Returning to training after pregnancy

Training after pregnancy - For many women pregnancy is a turning point in measuring its performance as far as sport is concerned, is that when a woman becomes pregnant the pace of training down to the point that many women must leave sport during pregnancy. Once you have had your baby, you can resume training, but you need to know how. For this we give some guidelines to do it the best way possible.

After delivery the woman's body needs to return to its usual state, and it is therefore important that the rush to stay on your side and that women are aware that the key is to rest and listen to the body. Never force it to do more of what you can, because the delivery is a huge hormonal unbalances that affects the body as a whole, and therefore need to know to move slowly as far as sport is concerned.

Phase

After delivery it is essential that we establish a series of phases. The first will be the first days after birth. This phase is characterized by a need for the organism to adapt back to the activity slowly and gently. So at this stage it is recommended that women only rides. You can practice some swimming, but avoiding overexertion. For nothing is advisable to carry out training with weights and loads.

Second phase

This activity will make during the first forty days after childbirth. After this time we enter the second phase will be to strengthen the perineal area. As for the second month is important that the institutions back to their site, and this requires that we strengthen the inner part of the pelvis. One way is through Kegel exercises, but can be achieved by performing abdominal hipopresivos strengthen internal pelvic area.

Third phase

Once we have strengthened the perineal area we will strengthen the waist and thighs that have suffered enough with the pregnancy. To do what we will do exercises for the waist and legs, especially the inside of the thighs, abductors are a party to strengthen the second or third month after giving birth. Abdominal work is vital at this stage to restore firmness and tone the belly of the body.

Fourth stage

The next phase will take place as the fourth fifth month of pregnancy will be that we will focus on aerobic exercise. Once returned to its toning muscles can make your metabolism run through gentle aerobic exercise. We can do low impact activities such as cycling or elliptical to accustom our body back to this type of activity and thus miss possible to get extra kilos that we have gained in pregnancy.

This return to the sport slowly progressive and is essential because during pregnancy the woman has suffered a series of changes in your muscles to adapt to the fetus. These muscles take about five months to return to what they were, so we must have patience and respect the times we know when to train. Never embark on practicing sport, without more, but we must take into account the times. Needless to say, are highly recommended massage and drains to prevent fluid retention and discomfort from pregnancy.

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Natural supplements to improve your beauty

Increasingly we have at our disposal many natural supplements that help us to keep our body and beauty best: help us lose weight, rejuvenate the skin, helps hair grow, we provide more defenses ...

Nutritional supplementation are intended to improve some aspect of our body giving us an ingredient orally supplementing our diet and we do not have sufficient in our body. You could say that some supplements are vitamins, minerals, amino acids ... And the truth is that more and more our body undergoes massive wear on the stress we suffer with our daily lives.

There are different types of natural supplements, according to their origin and purpose :

Vitamins have many benefits for our body. A and E are used to improve skin condition, B are important in the treatment of neuropathies, back pain and nervous disorders and the D is essential for maintenance of bones.

Minerals such as sulfur as cystine are very effective when care wing skin, hair and nails.

Chitosan one of natural supplement that will help us avoid the absorption of fats and, therefore, maintain our figure.

The truth is that there are many natural supplements for almost every problem that we can imagine and indeed, it has become fashionable to take them. If you wonder if it is necessary to take the truth is that experts believe that our lifestyle makes us all kinds of shortages. Although we do not have a specific problem is always important to resort natural supplements to keep fit.

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How to make a homemade moisturizer

When you need your skin looks brighter probably go to the pharmacy to find a good moisturizer, never think to go to the kitchen for ingredients and make your homemade moisturizer placed on the face.

Cooking ingredients not only serve to make a good cake, but many of them can do a perfect moisturizer that can easily be stored in the refrigerator and use it whenever you need it.

Benefits

The same milk you trust to keep your bones strong also keeps the skin soft, as it contains lactic acid, a gentle scrub, along with vitamins A and D, with the skin softening properties.

The egg yolks contain carotenoids, which are antioxidants that help combat skin drying and damaging compounds called free radicals. Moisturizers also contain compounds that can keep your skin feeling smooth great.

Basic mixture of homemade moisturizer:

You can create a basic mix for your moisturizer that contains milk and egg yolk and then add additional ingredients that can soften the skin or even have aromatherapy benefits of relaxing.

To make  homemade moisturizer, meet 1/4 cup milk, egg yolk and a small container that can be placed in the microwave.

Additional ingredients

The following ingredients were added to the base of  homemade moisturizer if desired: one option is to add the honey. Mix 1 tablespoon of honey can soothe the skin. If your skin is very dry and prone to acne, you can add 1 tablespoon of olive oil that has moisturizing properties. You can also mix in a teaspoon of essential oil such as lavender oil, a sweet-smelling moisturizer.

To create your moisturizer, begins to put a milk and honey mixture and / or olive oil and microwave for 15 seconds. It may take some time for the honey and olive oil can be dissolved in milk, heat in small increments so as not to heat the milk and ruin benefits.

After the mixture has come together, add egg yolk and essential oils and mix well for about three minutes until the ingredients are well combined. Pour this mixture into a sterilized glass jar.

Sterilization is important because it reduces the likelihood that bacteria will grow in your moisturizer. You can perform sterilization by washing your mug in the dishwasher and then place in oven at 250 degrees Fahrenheit for 30 minutes. After the jar has cooled, add the mixture of moisturizer. Cover and refrigerate your  homemade moisturizer between uses.

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